Perfectly Safe Popsicles

If you’ve been prescribed thickened liquids and you miss eating ice cream and other frozen treats, this video will help you


Having Trouble Swallowing? Strategies for Staying Hydrated.

When you have trouble taking foods and liquids by mouth, it can be especially challenging to get enough hydration. People who must consume thickened liquids are often put-off by the flavor and texture of older, starch-based thickeners. New xanthan gum-based thickeners like ThickenUp® Clear taste better, mix easily and don’t continue to thicken upon standing.

Convenience is also an important factor in getting enough to drink. It is easier to just “grab and go” water, juices and other beverages that have been thickened in bulk and kept readily available in the refrigerator. Commercially prepared thickened beverages provide a consistent supply of thickened liquids but can be a bit more expensive than thickening liquids at home.

Individuals who have limited mobility and who have dysphagia are at high risk for dehydration because they must depend on others to meet their need for liquids. Keeping cool thickened beverages within arms-reach is essential but can be a challenge. One solution is to make ice cube with water that has been thickened to the proper consistency with a xanthan gum thickener, like ThickenUp® Clear and then using the ice cubes in drinks kept within easy reach. Do not make ice cubes with starch-thickened water because they brake-down into particles as they melt, causing an unsafe texture. “Regular” ice cubes are dangerous for people on thickened liquids because, as they melt, they thin-out the consistency of the beverage.

Eating foods like soups, smoothies, yogurt and other foods that naturally have a high liquid content can also help to combat dehydration. “Perfectly Safe Popsicles” are also a great way to encourage hydration. If you want the recipe, send me an email:

What are some recommendations you might have for staying hydrated? Please share in the “comment” section of this blog.

As mentioned in a previous blog: dehydration can be exacerbated by the use of diuretics, laxatives, antidepressants, certain antibiotics and other medications. Please consult your Pharmacist about your specific medications if you have questions or concerns.

 Dehydration can be very serious. Severe dehydration can lead to hospitalization.

The key to preventing dehydration is simple: Avoid it. Be aware of what you are drinking and consume more liquids!

Water is an essential element for sustaining life. The human body is composed of more than 60% water.

Without water, we won’t survive for more than a few days.